Becoming a mother is a deeply transformative experience, often with many joys and challenges. Through these sessions I am to help you navigate this time with tools and practices which will be helpful physically, emotionally and mentally while creating a space where you can feel supported and empowered. 

All sessions are inspired by the natural world. Here we can find comfort in the ever changing cycles of the seasons, the nurturing support of the earth and the lessons the forest shares with us about community and mutual support.

Pregnancy yoga and sound relaxation.

Weekly at Oak Lodge, High Lodge, Thetford forest. In the most serene space with views out to the forest. Gentle movement, breathing practices, birth preparation and mindfulness with a 15 minute guided sound bath relaxation to end the session.

This fully equipped studio space has everything you need to be supported in your practice; including bolsters, mats, blankets, straps and blocks.

“These classes are so friendly, welcoming and a great way to switch off in a safe space. Highly recommend and previous knowledge of yoga not needed at all. You feel supported in each move every week.” – G

Postnatal yoga and sound for mum and babies.

Weekly sessions at the Abbey Neighbourhood Centre in Thetford, Norfolk. 

Suitable for all mums and babies from birth to crawling.

A supportive space to be seen and heard, to share the highs and the lows of motherhood – and everything in between.

Each week we move through gentle yoga for mums to support postnatal rehab, breathing practices and tools for regulation and calm, alongside elements of baby massage and baby yoga, ending each session with a mini sound bath for relaxation.

“We’ve been thoroughly enjoying our mummy and baby yoga classes with Nicky. They are super informative and have been supporting me in learning tools I can use at home to calm myself and baby.” – H

For all sessions; both pregnancy and postnatal – I’m passionate about increasing accessibility and so no mum is turned away for lack of funds. There are pricing tiers available and any mum experiencing financial barriers is warmly  invited to request a fully supported space.

I am a mother who has lived experience of pregnancy loss, pregnancy,  birthing in a global lockdown and navigated postpartum mental health challenges, I know how it can feel to tread this path and the full spectrum of emotions experienced along the way. So it felt completely aligned to train in pregnancy and postnatal yoga to support fellow mothers through what can be a vulnerable time. I now share the same practices with others that helped me to navigate path to motherhood with a little more ease and self-compassion.